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Prep Time5 Mins
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Cook Time10 Mins
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Serving4 People
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American healthy homemade Granola recipe Most store-bought granola is high in sugar contains unhealthy saturated fats and oils, and is full of fillers and unnecessary ingredients.
This healthy homemade granola recipe is super quick to make. This allows you to control the amount of sugar and the quality of the ingredients, as well as vary things up and add in your favorite flavors.
Is it cheap to make your own American granola? It’s cheaper to make your own granola if you want to make it more than once. Buying all the ingredients in bulk can be a bit pricey, but homemade granola is much cheaper in the long run.
What is the best gluten-free granola recipe?
As long as you don’t add gluten-containing grains, granola made from rolled oats that are certified gluten-free can be used to make any granola recipe. Oats do not contain gluten, but many brands are cross-contamination due to being processed in plants that also process things like wheat, rye, barley, and spelled. Just look for the package of gluten-free rolled oats on the label that day. You can also try other grains, such as puffed rice, to add interesting texture.
Most granola recipes are made by combining oats and nuts with a sweetener (brown sugar, honey, maple syrup) and a little oil to help brown the oats in the oven. You can also add spices like cinnamon, ginger, nutmeg, or allspice. Add any fruit after roasting oats and dry fruits, because dried fruits do not taste good when burnt.
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What’s a good recipe for breakfast cereal other than granola and muesli?
Just eating granola or muesli for breakfast doesn’t cut it. With the ever-evolving superfoods category, people are now looking for more healthy options to consume. I like to switch things up and mix them up a bit. A little muesli and a spoonful of peanut butter every day to take things up a notch!
I get a stock of muesli and peanut butter from Alpino. Put them in a bowl and add some fresh cream, curd or milk, and fruits or nuts on top. Trust me when I say this, it’s healthy, it’s delicious, and it keeps you full all day long. This is undoubtedly the best breakfast for people of all ages!
What Factors Affect Calorie Content in a Granola Bar Recipe?
Typically, this is going to be the level of carbs (usually in the form of too much-processed sugar) or fat (which can vary by the type of granola bar). Fiber also plays a role in carb count; Some people go by “net carbs” which is carbs minus fiber because fiber is not digested like normal carbs.
Protein is another factor, but it is found in “protein” bars, not “granola bars.” Plus protein is what people are looking for.
Is it okay to eat granola every day?
It depends on how much and from what source. Homemade granola can be much healthier than the grocery store version which may contain a lot of sugar. Because of all the carbohydrates, granola itself is a high-energy source and it can be easy to overeat.
I think it’s best to use it with your fresh fruit sprinkled on some plain Greek yogurt. And then ideally you’ll make your own so you know it’s not loaded with sugar and fillers.
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Can I Lose Weight By Eating Granola?
There are many different healthy foods that you can consume to increase your metabolism in a short amount of time, very quickly and efficiently. We are going to tell you different recipes for these foods. They are very tasty as well as versatile in cooking. In addition, these metabolism-boosting foods are able to aid in burning calories.
Don’t forget breakfast!
Have you ever wondered why it is always said that breakfast is a very important point in the daily nutrition regime? Because breakfast stimulates your metabolism to kick-start and keeps you energized throughout the day.
That’s why you should also take care of what you are eating in the morning. We suggest you to eat granola in the morning which is healthy, high energy, and makes your stomach full. In terms of metabolism-boosting food, we’re going to give you granola recipes to save money, fat, and sugar.
Come on, let’s get started!
Ingredients
Nutrition
Per Serving: 200 gm
- Daily Value*
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Calories: 140.32%
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Fat: 9g.2%
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Sodium: 85mg.44%
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Carbohydrates: 14g.2%
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Fiber: 3g.1%
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Protein: 8g.2%
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Sugars: 4g.2%
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vitamin E 13.5 mg5%
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iron 4.82 mg2%
Directions
Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the oats, nuts and/or seeds, salt, and cinnamon. Stir to blend.
Pour in the oil, maple syrup, and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Conclusion
For gluten-free granola, make sure the oats are processed in a gluten-free facility. Storage in airtight container at room temperature for up to one month.
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